Beginners plus (5 - 10yrs)
Saturday 12:45pm - 1:45pm
Coleshill Leisure Centre ,
Packington Lane ,
Coleshill,
B46 3JE view map
A Beginners Plus gymnastics class is designed for individuals who have a basic understanding of gymnastics fundamentals and are ready to build upon their skills in a supportive and encouraging environment. This class typically caters to participants aged 7 and up, though age ranges may vary by program.
### Class Structure:
1. **Warm-Up:**
- The class begins with a dynamic warm-up to increase heart rate, improve flexibility, and prepare the body for physical activity. This may include stretching, jogging, and light gymnastics movements.
2. **Skill Development:**
- Emphasis is placed on improving fundamental skills such as balance, coordination, and strength. Participants may work on basic tumbling skills (like forward rolls and handstands), as well as introductory skills on various apparatuses including the balance beam, uneven bars, and vault.
3. **Progressions:**
- Instructors provide step-by-step progressions to help students master each skill. This includes drills that focus on proper technique and body alignment to prevent injury and promote effective learning.
4. **Conditioning:**
- Strength and conditioning exercises are incorporated to help build the muscular strength necessary for more advanced skills. Activities may include core workouts, leg and arm strengthening, and flexibility routines.
5. **Cool Down:**
- The class concludes with a cool down that includes stretching and relaxation exercises, allowing participants to recover and reflect on what they learned.
### Instructor Support:
Instructors are typically experienced and certified, providing personalized feedback and encouragement to each participant. They focus on creating a positive environment where students feel safe to explore their capabilities and take risks.
### Progress Tracking:
Students may have the opportunity to track their progress, work towards personal goals, and, if applicable, prepare for skill evaluations or gymnastics meets.
Class Goals:
The primary goals of a Beginners Plus gymnastics class are to enhance each participant's gymnastics skills, build confidence, and foster a love for the sport. Whether students aim to pursue gymnastics more seriously or simply enjoy it as a recreational activity, this class lays the groundwork for future growth and development.
Overall, Beginners Plus gymnastics classes offer a fun and engaging way for students to refine their gymnastics abilities while enhancing their overall fitness and coordination.
Price:
£22.00 per month
This class is covered by a regular payment every month.
Subscription:
Saturday 12:45pm - 1:45pm34 sessions Sat 14 Nov 26 Sat 21 Nov 26 Sat 28 Nov 26 Sat 05 Dec 26 Sat 12 Dec 26 Sat 19 Dec 26 Sat 09 Jan 27 Sat 16 Jan 27 Sat 23 Jan 27 Sat 30 Jan 27 Sat 06 Feb 27 Sat 13 Feb 27 Sat 20 Feb 27 Sat 27 Feb 27 Sat 06 Mar 27 Sat 13 Mar 27 Sat 20 Mar 27 Sat 10 Apr 27 Sat 17 Apr 27 Sat 24 Apr 27 Sat 01 May 27 Sat 08 May 27 Sat 15 May 27 Sat 22 May 27 Sat 29 May 27 Sat 05 Jun 27 Sat 12 Jun 27 Sat 19 Jun 27 Sat 26 Jun 27 Sat 03 Jul 27 Sat 10 Jul 27 Sat 17 Jul 27 Sat 24 Jul 27 Sat 31 Jul 27
If your child hasn't been before and you would like to take them along to try the class we offer a trial - it costs £6.00 for . This trial can start on any of the next 2 sessions.
Choose a start date: